Counselling for the Transition to Parenthood
The transition to parenthood can be challenging.
For some parents, some exercise, a healthy diet, and support from family and friends are enough to get them through the initial adjustment period. For others, talking to a therapist who specializes in dealing with new parenthood issues can provide comfort, relief, and perspective.
As a therapist, I understand that hormone changes, personal and family history, and social support are all vital factors in understanding and alleviating postpartum symptoms.
Common postpartum symptoms include:
- Feeling overwhelmed and wondering if you should have become a parent in the first place;
- Feeling guilty due to high self-expectations;
- Not feeling “bonded” with the baby;
- Your thoughts are racing and you can’t quiet your mind;
- Feeling empty and numb as if you’re just going through the motions;
- Lack of focus and concentration;
- Being afraid that if you reach out for help, others will judge your inabilities; and
- Thoughts of running away or leaving your baby behind.
- Being constantly in a state of worry
If one or more of the above symptoms resonates with you, I invite you to contact me today for a free consultation. Together, we’ll find the underlying issues that make you feel disconnected from your baby and create a strategy for moving forward. Contact me today to see how I can help.